MHAW is run annually by the Mental Health Foundation. MHAW is endorsed by the World Federation for Mental Health and is marked in over 150 countries at different times of the year.

While MHAW is an annual campaign, it is also a gentle reminder to actively prioritise and nurture our mental health beyond the week itself. We believe that people should connect with and tautoko/support each other, while continuing the kōrero about mental health and wellbeing year-round.

What is mental health and wellbeing?

We all have mental health. It’s a taonga/treasure, something to look after so we can lead our best and most fulfilling lives.

The World Health Organisation defines wellbeing as “a state in which every individual realises their own potential; can cope with the normal stresses of life; can work productively and fruitfully; and is able to make a contribution to their community”.

Put simply, wellbeing is about how we feel, and how we function day-to-day.

At least It’s important to remember that with the right tautoko/support, many people can and do recover or live well.

Wellbeing isn’t just for people who haven’t experienced mental distress or illness —  it’s for everyone.

For further information please see the mental health foundation website or mhaw.nz These sites are full of resources and interesting information.